Thursday, 1/24 - 30 minute HIIT treadmill 30 second sprints (474 calories burned)
Friday, 1/25 - 5k (669 calories burned - I accidentally let my hrm run an extra 32 mins)
Saturday, 1/26 - Pop-Pilates dvd (383 calories burned)
Sunday, 1/27 - 65 minute Elliptical incline 10 resistance 7 (719 calories burned)
Monday, 1/28 - Rest
Tuesday, 1/29 - Decemburrr Circuit Workout (409 calories burned, plus carpet burns on my arms from the plank jacks)
If you ever want to know more specifics about my workouts, let me know! Or maybe I'll start sharing that info anyways...hmmm
0 comments:
Post a Comment