Saturday, 4/20 - 30 min elliptical followed by shoulder work (424)
Sunday, 4/21 - Leg workout followed by 10 mins on lazy man bike (389)
Monday, 4/22 - No workout
Tuesday, 4/23 - 30 min elliptical
Wednesday, 4/24 - 30 min elliptical (all 3 treadmills were broken) followed by planks, biceps and reverse crunches (458)
Thursday, 4/25 - No workout...but I did start the 300 Squat Challenge with some co-workers...so Day 1 was 50 squats...I followed that up with 50 stability ball catches with my feet...schedule at the bottom of this post.
Friday, 4/26 - 20 min elliptical, 60 squats, 60 stb.ball catches with feet, 1.5 min plank and shoulder work (359)
Saturday, 4/27 - 20 mins of sprints, 10 mins walking and 70 squats with 70 stb. ball catches with feet (474)...learned a very important lesson this day to never workout on a completely empty stomach...you will feel light headed and queasy...no bueno
Sunday, 4/28 - No workout...80 squats
Sunday
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
25-Apr
|
26-Apr
|
27-Apr
|
||||
Day 1
|
Day 2
|
Day 3
|
||||
50
|
60
|
70
|
||||
28-Apr
|
29-Apr
|
30-Apr
|
1-May
|
2-May
|
3-May
|
4-May
|
Day 4
|
Day 5
|
Day 6
|
Day 7
|
Day 8
|
Day 9
|
Day 10
|
80
|
REST
|
90
|
100
|
110
|
120
|
REST
|
5-May
|
6-May
|
7-May
|
8-May
|
9-May
|
10-May
|
11-May
|
Day 11
|
Day 12
|
Day 13
|
Day 14
|
Day 15
|
Day 16
|
Day 17
|
135
|
145
|
155
|
165
|
REST
|
180
|
190
|
12-May
|
13-May
|
14-May
|
15-May
|
16-May
|
17-May
|
18-May
|
Day 18
|
Day 19
|
Day 20
|
Day 21
|
Day 22
|
Day 23
|
Day 24
|
200
|
210
|
REST
|
220
|
230
|
240
|
250
|
19-May
|
20-May
|
21-May
|
22-May
|
23-May
|
24-May
|
Congrats!
|
Day 25
|
Day 26
|
Day 27
|
Day 28
|
Day 29
|
Day 30
|
you
just did
|
REST
|
260
|
270
|
280
|
290
|
300
|
4400
Squats! |
1 comments:
hahaha... I have seen that before!
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