WWU:3

Wednesday, 1/30 - modified HIIT treadmill from a pin. (446 calories burned) Since I can't link to Pinterest at work here is the breakdown of the workout...

• 1 min at 5.0
• 1 min at 5.5
• 1 min at 6.0
• 1 min at 6.5
• 1 min at 7.0
• 1 min at 7.5
• 1 min at 8.0
• 2 min at 4.5

Repeat 5 times. My modified version was running the full minute up until speed of 7.0 where I switched to 30 seconds on 30 seconds off. I also only repeated the sequence 3 times plus an extra few mins at 4.0 to complete 30 minutes of cardio. I would not recommend doing this if your legs are already sore...

Thusday, 1/31 - Cardio Ballet (389 calories burned)

Friday, 2/1 - Rest

Saturday, 2/2 - 5k run/walk (579 calories burned)

Sunday, 2/3 - 65 min Elliptical (709 calories burned)

Monday, 2/4 - Rest

Tuesday, 2/5 - 5k (619 calories burned)

You may be wondering why there are 2 rest days so close together...well Friday I went and saw Camelot after work and didn't get home until after 11 pm so there was no working out that day. Monday I had my workout clothes on and everything, but I was so hungry I decided eating was more important. I had planned to make up Monday's missed workout by working out twice yesterday...buuuuutttt...after my run I took a nap and then had no motivation the rest of the night. Oh well...a body needs to rest every now and then.

p.s. - I made an update to my cookie dough yogurt post...click here to read about my second try